"Sarīram Ādhyam Kalu Dharma Sādhanam"
The body is indeed the foremost tool to fulfill our duty
-Kālidāsa
"Sthira sukham āsanam"
Alertness and relaxation are the dual qualities of posture.
-Yoga Sutra Chapter II, Sutra 46
"Āsanena Rajo Hanti"
Yoga stills the mind
-Hatha Yoga Pradipika
"Sa Tu Dīrghakāla Nairantarya Satkāra Ādarā Āsevito Drdhabhūmih"
It is only when the correct practice is followed for a long time, without interruptions and with a quality of eagerness and reverence that it can succeed.
-Yoga Sutra Chapter I, Sutra 14
Testimonials
Your yoga classes are undeniably my favorite part of working at the Bank. I have incorporated the different breathing techniques into my daily life and have seen a significant change in my productivity and outlook on life.
While I love my Core Power yoga classes I learned a lot more in the 4 days attending your workshop. The key take away for me was the alignment of breath with movement. The time you take with each posture allowed me to coordinate my breathing with the movement, which I was unable to do in my regular yoga practice.
Brett S.
Kanan R.
Your workshop helped me learn the importance of proper breathing, and how each asana benefits different parts of the body. The personalized daily yoga practice sheets showed your attention to detail and commitment to the spirit of yoga.
Sudha K.
I have done simple yoga before, but nothing as calculated as this. Extending the time spent focusing on the breathing and movement has opened an entirely new realm for me. Before Yoga, my mind was always cluttered. It would take a lot to overcome stress and mental obstacles. After practicing your teachings, I have found a private sanctuary within me. [...] I feel like I have super charged my mind. I really think focusing on breathing has lowered my stress levels and brought my mind to a much clearer state. I can really see a difference in my thinking, I feel more organized.